Monohydrate provides therapeutic advantages such as ATP depletion, stimulation of  synthesis, and cell volumization. Naka Platinum Creatine Monohydrate is a pharmaceutical-grade Creatine that is ultra-pure and micronized. It is the most extensively researched and proven  supplement globally. Creatine can result in an increase in lean muscle mass, enhance workout performance, and significantly boost strength and power. When combined with a resistance training program, Creatine Monohydrate aids in increasing lean body muscle mass and size. Additionally, it helps enhance strength, power, and performance during repeated bouts of short, highly intense physical activities like sprints, jumps, and resistance/weight training. [VCAPS]